The Army Physical Fitness Test (APFT) is a standardized test used by the United States Army to assess the physical fitness of its soldiers. The test consists of three events: push-ups, sit-ups, and a 2-mile run. The APFT standards are used to evaluate a soldier's physical fitness and to determine their readiness for duty. In this article, we will provide a comprehensive guide to the APFT standards and offer tips on how to pass the test.
APFT Events and Scoring
The APFT consists of three events: push-ups, sit-ups, and a 2-mile run. Each event is scored based on the number of repetitions or the time it takes to complete the event. The scores are then used to determine the soldier’s overall fitness level. The events and scoring system are as follows:
- Push-ups: The soldier must complete as many push-ups as possible in one minute. The push-ups must be performed with proper form, with the chest touching the ground and the arms fully extending.
- Sit-ups: The soldier must complete as many sit-ups as possible in one minute. The sit-ups must be performed with proper form, with the shoulders touching the ground and the hips flexed.
- 2-mile run: The soldier must complete a 2-mile run in the shortest time possible. The run is typically conducted on a flat, paved surface.
The scores for each event are based on the number of repetitions or the time it takes to complete the event. The scores are then used to determine the soldier's overall fitness level, which is categorized as follows:
| Category | Score |
|---|---|
| Outstanding | 270-300 |
| Excellent | 240-269 |
| Good | 210-239 |
| Fair | 180-209 |
| Needs Improvement | Below 180 |
APFT Standards by Age Group
The APFT standards vary by age group. The standards are designed to reflect the physical demands of military service and to ensure that soldiers are capable of performing their duties. The APFT standards by age group are as follows:
| Age Group | Push-ups | Sit-ups | 2-mile run |
|---|---|---|---|
| 17-20 | 42-53 | 49-59 | 13:30-15:30 |
| 21-27 | 40-52 | 47-57 | 14:00-16:00 |
| 28-39 | 37-49 | 43-53 | 14:30-16:30 |
| 40-49 | 33-45 | 39-49 | 15:00-17:00 |
| 50 and over | 29-41 | 35-45 | 15:30-17:30 |
Tips for Passing the APFT
Passing the APFT requires a combination of physical fitness, proper training, and mental preparation. Here are some tips to help soldiers prepare for and pass the APFT:
- Start training early: Soldiers should start training for the APFT at least 6-8 weeks before the test date. This allows for a gradual increase in intensity and volume of training.
- Focus on proper form: Proper form is essential for all three events. Soldiers should focus on maintaining proper form throughout each exercise to avoid injury and ensure accurate scoring.
- Incorporate variety into your training: Soldiers should incorporate a variety of exercises into their training program, including cardio, strength training, and flexibility exercises.
- Get enough rest and recovery: Adequate rest and recovery are essential for physical fitness. Soldiers should ensure they get enough sleep and allow for recovery time between training sessions.
- Stay hydrated and fuel your body: Proper hydration and nutrition are essential for physical fitness. Soldiers should ensure they drink plenty of water and eat a balanced diet to fuel their bodies for training and testing.
What is the minimum score required to pass the APFT?
+The minimum score required to pass the APFT is 180. However, soldiers are encouraged to strive for a higher score to achieve a better fitness level.
Can soldiers retake the APFT if they fail?
+Yes, soldiers can retake the APFT if they fail. However, the retake must be administered by a certified test administrator, and the soldier must wait at least 30 days before retaking the test.
Are there any exceptions to the APFT standards?
+Yes, there are exceptions to the APFT standards. Soldiers with certain medical conditions or injuries may be exempt from taking the APFT or may be allowed to take a modified version of the test. Soldiers should consult with their unit or medical provider to determine if they are eligible for an exception.
In conclusion, the APFT is a standardized test used to evaluate a soldier’s physical fitness. The test consists of three events: push-ups, sit-ups, and a 2-mile run. The APFT standards vary by age group, and soldiers should strive to achieve a high score to demonstrate their physical fitness. By following the tips outlined in this article and staying committed to their training, soldiers can prepare for and pass the APFT.
