The lychee fruit, with its rough, leathery skin and sweet, pulpy interior, has gained popularity worldwide for its unique taste and numerous health benefits. Native to southern China, lychees are now cultivated in many parts of the world, including the United States, India, and Southeast Asia. If you're looking to buy lychees, whether online or in-store, there are several options available, depending on your location and the time of year.
Where to Find Lychees
Lychees are typically in season from May to October, with the peak season being June and July. During this time, you can find them at most Asian markets, specialty grocery stores, and some well-stocked supermarkets. If you’re having trouble finding lychees in stores, you can also try checking with local farmers’ markets or online retailers that specialize in exotic or tropical fruits.
Buying Lychees Online
Buying lychees online can be a convenient option, especially if you live in an area where they are not readily available in stores. There are several online retailers that ship fresh lychees directly to your doorstep. Some popular options include Amazon, Melissa’s Produce, and Frieda’s Specialty Produce. When buying lychees online, make sure to choose a reputable seller that guarantees freshness and quality.
| Online Retailer | Shipping Area | Price Range |
|---|---|---|
| Amazon | Nationwide | $10-$20 per pound |
| Melissa's Produce | West Coast | $15-$30 per pound |
| Frieda's Specialty Produce | Nationwide | $12-$25 per pound |
Buying Lychees In-Store
If you prefer to buy lychees in-store, you can try checking with local Asian markets, specialty grocery stores, or well-stocked supermarkets. Some popular stores that carry lychees include Whole Foods, Trader Joe’s, and 99 Ranch Market. When selecting lychees in-store, look for fruit with a rough, leathery skin that is slightly soft to the touch. Avoid lychees with brown or mushy spots, as they may be overripe or spoiled.
- Whole Foods: Nationwide, $12-$20 per pound
- Trader Joe's: West Coast, $10-$18 per pound
- 99 Ranch Market: West Coast, $8-$15 per pound
Nutritional Benefits of Lychees
Lychees are a nutrient-rich fruit that is high in vitamin C, potassium, and fiber. They are also low in calories and contain a variety of antioxidants and phytochemicals that have been shown to have anti-inflammatory and anti-cancer properties. One cup of lychee fruit contains approximately 125 calories, 3 grams of protein, and 30 grams of carbohydrates.
Culinary Uses of Lychees
Lychees are a versatile fruit that can be enjoyed fresh, dried, or used in a variety of culinary dishes. They can be added to salads, smoothies, and desserts, or used as a topping for yogurt or oatmeal. Lychees can also be used in savory dishes, such as stir-fries and curries, or as a ingredient in sauces and marinades.
- Fresh lychees: Enjoy as a snack or add to salads and desserts
- Dried lychees: Use as a topping for yogurt or oatmeal, or as a ingredient in trail mix
- Lychee juice: Enjoy as a beverage or use as a ingredient in smoothies and cocktails
How do I choose ripe lychees?
+To choose ripe lychees, look for fruit with a rough, leathery skin that is slightly soft to the touch. Avoid lychees with brown or mushy spots, as they may be overripe or spoiled.
How do I store lychees?
+To store lychees, keep them in a cool, dry place or refrigerate them to prolong freshness. Lychees can be stored for up to 5 days at room temperature or up to 2 weeks in the refrigerator.
Can I grow my own lychee tree?
+Yes, you can grow your own lychee tree, but it requires a warm and humid climate with well-draining soil. Lychee trees can be grown in USDA zones 10-12 and require regular watering and fertilization.
