The Army Physical Test, also known as the Army Combat Fitness Test (ACFT), is a standardized evaluation designed to assess a soldier's physical fitness and combat readiness. The test is divided into six events, each measuring a different aspect of physical fitness. The events are: the 3 Repetition Maximum Deadlift (3RM Deadlift), the Standing Power Throw (SPT), the Hand-Release Push-Up (HRPU), the Sprint-Drag-Carry (SDC), the Leg Tuck (LT), and the 2-Mile Run (2MR).
Test Events and Requirements
The Army Physical Test is designed to be a more comprehensive assessment of a soldier’s physical fitness than its predecessor, the Army Physical Fitness Test (APFT). The six events are designed to test a soldier’s strength, power, endurance, and agility. The requirements for each event vary depending on the soldier’s Military Occupational Specialty (MOS) and age. The test is scored on a scale of 0 to 100, with a minimum score of 60 required to pass.
3 Repetition Maximum Deadlift (3RM Deadlift)
The 3RM Deadlift is a test of a soldier’s strength and endurance. The event requires the soldier to lift a barbell with a weight of up to 340 pounds for three repetitions. The soldier is required to stand with their feet shoulder-width apart, grip the barbell with their hands, and lift the weight up to hip level. The soldier must then lower the weight back down to the starting position and repeat the process for two more repetitions. The weight lifted is scored based on the soldier’s age and MOS.
| Age Group | MOS | Minimum Weight | Maximum Weight |
|---|---|---|---|
| 17-20 | Infantry | 140 pounds | 240 pounds |
| 21-27 | Armor | 160 pounds | 260 pounds |
| 28-39 | Engineer | 180 pounds | 280 pounds |
| 40-46 | Signal | 200 pounds | 300 pounds |
| 47 and above | Quartermaster | 220 pounds | 320 pounds |
Standing Power Throw (SPT)
The Standing Power Throw is a test of a soldier’s power and explosive strength. The event requires the soldier to throw a 10-pound ball as far as possible from behind a line. The soldier is required to stand with their feet shoulder-width apart, hold the ball with both hands, and throw the ball forward. The distance the ball is thrown is scored based on the soldier’s age and MOS.
Hand-Release Push-Up (HRPU)
The Hand-Release Push-Up is a test of a soldier’s endurance and upper body strength. The event requires the soldier to perform as many push-ups as possible in two minutes, with a brief pause between each repetition. The soldier is required to start in a plank position, lower their body until their chest touches the ground, and then push back up to the starting position. The number of push-ups completed is scored based on the soldier’s age and MOS.
Sprint-Drag-Carry (SDC)
The Sprint-Drag-Carry is a test of a soldier’s agility, speed, and endurance. The event requires the soldier to sprint 25 meters, drag a 90-pound sled 25 meters, and then carry two 40-pound kettlebells 25 meters. The soldier is required to complete each segment as quickly as possible, with a brief pause between each segment. The time taken to complete the event is scored based on the soldier’s age and MOS.
Leg Tuck (LT)
The Leg Tuck is a test of a soldier’s core strength and endurance. The event requires the soldier to hang from a pull-up bar and lift their legs up to their chest, with their knees bent at a 90-degree angle. The soldier is required to complete as many leg tucks as possible in two minutes, with a brief pause between each repetition. The number of leg tucks completed is scored based on the soldier’s age and MOS.
2-Mile Run (2MR)
The 2-Mile Run is a test of a soldier’s cardiovascular endurance and stamina. The event requires the soldier to run two miles as quickly as possible, with a maximum time of 21 minutes. The soldier is required to start and finish at the same point, with the time taken to complete the event scored based on the soldier’s age and MOS.
What is the minimum score required to pass the Army Physical Test?
+The minimum score required to pass the Army Physical Test is 60. However, the minimum score required for each event varies depending on the soldier's age and MOS.
How often is the Army Physical Test administered?
+The Army Physical Test is administered twice a year, with the option to retest once per year if a soldier fails to meet the minimum requirements.
Can a soldier be exempt from taking the Army Physical Test?
+Yes, a soldier may be exempt from taking the Army Physical Test if they have a medical condition that prevents them from participating in the test. However, the soldier must provide documentation from a medical professional to support their exemption.
The Army Physical Test is an important evaluation of a soldier’s physical fitness and combat readiness. The test is designed to assess a soldier’s strength, power, endurance, and agility, with the goal of ensuring that soldiers are prepared for the physical demands of combat. By understanding the test events and requirements, soldiers can better prepare themselves for the test and improve their overall physical fitness.
